Defeat Burnout Now

Aspiring to liberate mid-level professionals trapped by burnout!

Transform professional roadblocks into avenues teeming with resilience and rejuvenated purpose.

Reclaim Your Balance

Escape the clutches of burnout and achieve sustained harmony between professional duties and personal life, utilizing a uniquely tailored resilience system.

Resilience Blueprint Build

Construct a personalized resilience structure that not only helps break free from burnout's grasp but also empowers you to stay a step ahead, maintaining wellness in the long run.

Sustained Growth Mastery

Equip yourself with proven strategies and practical tools that foster continuous growth and well-being, ensuring a thriving life and career devoid of burnout.

About Me

Mike

A social worker with a heart of gold and nerves of steel, Mike’s work spans everything from helping immigrant families to supporting mental health services. His journey started with undocumented families, charities, and community projects, often under extreme pressure with minimal resources. Despite the exhaustion, Mike found that his passion for helping others was the key to pushing through the toughest days. He’s seen first-hand how resilience—both his own and that of the communities he serves—makes all the difference in not just surviving but thriving in the face of adversity.

Dawn Dunsmore

A family caregiver, teacher, tutor, and all-around superhuman, Dawn knows burnout like the back of her hand. She’s been there—physically, emotionally, financially, and spiritually drained—but each time, she’s risen stronger. After facing burnout more times than she’d care to admit, Dawn built her “Self-Care Survival Toolkit,” a lifeline that has allowed her to continue caring for her loved ones and clients without losing herself in the process. With two master’s degrees and experience teaching everything from toddlers to college students, her real calling has always been caregiving. Based outside Portland, Oregon, Dawn is the emotional and financial rock for her family, making sure her mom and older brother can stay in their home, where they feel most comfortable.

AS SEEN ON

Hear From My Client

Blog Posts

Beyond Burnout: A Five-Stage Guide to Recovery and Resilience

Beyond Burnout: A Five-Stage Guide to Recovery and Resilience

Burnout is a silent thief. It doesn’t arrive with loud alarms or flashing lights. Instead, it sneaks into your life, disguised as a few extra hours of work, a skipped lunch, or a restless night. ...more

Beyond Burnout

February 04, 202539 min read

Cultural Perspectives on Burnout and Resilience

Cultural Perspectives on Burnout and Resilience

Burnout and resilience are universal human experiences, yet the ways we approach them are deeply influenced by cultural norms and values. By exploring these perspectives through the lens of a personal... ...more

Cultural Perspectives

February 03, 20253 min read

The Role of Discipline in Burnout Recovery: Structure as a Path to Freedom

The Role of Discipline in Burnout Recovery: Structure as a Path to Freedom

Discipline is often misunderstood as restriction, something that limits freedom rather than enhances it. But in the context of burnout recovery, discipline is not about pushing through exhaustion—it’s... ...more

Burnout Recovery

February 03, 20253 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Burnout? Rise Above!

Developed meticulously for mid-level professionals contending with or fearing burnout

Create your resilience toolkit and reclaim control, generating sustained balance and pioneering career success.