Transform professional roadblocks into avenues teeming with resilience and rejuvenated purpose.
Escape the clutches of burnout and achieve sustained harmony between professional duties and personal life, utilizing a uniquely tailored resilience system.
Construct a personalized resilience structure that not only helps break free from burnout's grasp but also empowers you to stay a step ahead, maintaining wellness in the long run.
Equip yourself with proven strategies and practical tools that foster continuous growth and well-being, ensuring a thriving life and career devoid of burnout.
About Me
A social worker with a heart of gold and nerves of steel, Mike’s work spans everything from helping immigrant families to supporting mental health services. His journey started with undocumented families, charities, and community projects, often under extreme pressure with minimal resources. Despite the exhaustion, Mike found that his passion for helping others was the key to pushing through the toughest days. He’s seen first-hand how resilience—both his own and that of the communities he serves—makes all the difference in not just surviving but thriving in the face of adversity.
A family caregiver, teacher, tutor, and all-around superhuman, Dawn knows burnout like the back of her hand. She’s been there—physically, emotionally, financially, and spiritually drained—but each time, she’s risen stronger. After facing burnout more times than she’d care to admit, Dawn built her “Self-Care Survival Toolkit,” a lifeline that has allowed her to continue caring for her loved ones and clients without losing herself in the process. With two master’s degrees and experience teaching everything from toddlers to college students, her real calling has always been caregiving. Based outside Portland, Oregon, Dawn is the emotional and financial rock for her family, making sure her mom and older brother can stay in their home, where they feel most comfortable.
Blog Posts
True wellness goes beyond physical health. It’s about balancing the five core energies—physical, emotional, financial, spiritual, and mental—that fuel our daily lives. When one area thrives, it uplift... ...more
Personal Wellness
January 09, 2025•4 min read
The new year often brings a flurry of resolutions, but research shows that many fail within weeks. The problem isn’t motivation—it’s the approach. Mindful goal setting shifts the focus from short-term... ...more
Mindful Goal Setting
January 09, 2025•3 min read
Burnout is an experience that can feel overwhelming, even defining. But within burnout lies an opportunity for growth and transformation. By reflecting on the causes, lessons, and recovery process, yo... ...more
Past Burnout
January 09, 2025•2 min read