EBOOK
From Burnout To Balance
Burnout doesn’t announce itself. It creeps in quietly, disguised as long hours, endless responsibilities, and the belief that pushing harder will make everything work out.
In this eBook, I share my personal journey into burnout, starting at 19. While others were planning their futures, I was juggling full-time caregiving, earning multiple degrees, and working seven part-time jobs to support my family. I didn’t realize then that I was laying the groundwork for years of overwork and neglecting my own well-being.
Through my story, you’ll learn how to recognize burnout, understand its impact, and discover ways to reclaim your health and happiness before it’s too late.
If you’re ready to break free from the cycle of burnout.
Fill out the form below to receive my eBook and a helpful worksheet straight to your email.
About Dawn Dunsmore
A family caregiver, teacher, tutor, and all-around superhuman, Dawn knows burnout like the back of her hand. She’s been there—physically, emotionally, financially, and spiritually drained—but each time, she’s risen stronger. After facing burnout more times than she’d care to admit, Dawn built her “Self-Care Survival Toolkit,” a lifeline that has allowed her to continue caring for her loved ones and clients without losing herself in the process. With two master’s degrees and experience teaching everything from toddlers to college students, her real calling has always been caregiving. Based outside Portland, Oregon, Dawn is the emotional and financial rock for her family, making sure her mom and older brother can stay in their home, where they feel most comfortable.
Burnout? Rise Above!
Developed meticulously for mid-level professionals contending with or fearing burnout
Create your resilience toolkit and reclaim control, generating sustained balance and pioneering career success.
