Burnout? Rise Above!
Developed meticulously for mid-level professionals contending with or fearing burnout
Create your resilience toolkit and reclaim control, generating sustained balance and pioneering career success.
About Dawn Dunsmore
A family caregiver, teacher, tutor, and all-around superhuman, Dawn knows burnout like the back of her hand. She’s been there—physically, emotionally, financially, and spiritually drained—but each time, she’s risen stronger. After facing burnout more times than she’d care to admit, Dawn built her “Self-Care Survival Toolkit,” a lifeline that has allowed her to continue caring for her loved ones and clients without losing herself in the process. With two master’s degrees and experience teaching everything from toddlers to college students, her real calling has always been caregiving. Based outside Portland, Oregon, Dawn is the emotional and financial rock for her family, making sure her mom and older brother can stay in their home, where they feel most comfortable.
Who Is It For?
Mid-level professionals, aged between 25-54, across all genders
Feeling trapped by burnout or fear they’re heading toward it
Keen to develop a personalized resilience system that frees them from burnout’s grip
Who Is It Not For?
Outside the age range of 25-54
Not experiencing burnout or its impending fear
Not interested in maintaining lasting balance and thriving long term
MODULE ONE
Understanding Burnout
OUTCOME
Clear understanding of what burnout looks like and how it's impacting you.
DESCRIPTION
You'll dive into the world of burnout, exploring its causes, symptoms, and effects on your life. Through self-reflection exercises and assessments, you'll identify areas that need immediate attention. This knowledge will help you recognize burnout signs early and take proactive steps to address them.
MODULE TWO
Crafting Your Resilience Strategy
OUTCOME
A tailored blueprint that addresses your specific stressors.
DESCRIPTION
You'll create a personalized resilience system based on your unique stress triggers and life circumstances. This custom plan will integrate proven resilience-building exercises that fit seamlessly into your daily routine. You'll learn to adapt these strategies to your changing needs, ensuring long-term effectiveness.
MODULE THREE
Tools for Resilience
OUTCOME
Enhanced ability to manage stress in real-time.
DESCRIPTION
You'll learn and practice core resilience strategies like mindfulness and cognitive behavioral techniques. These powerful tools will help you mitigate stress responses and boost mental clarity. You'll develop the skills to stay calm and focused, even in high-pressure situations.
MODULE FOUR
Achieving Life Harmony
OUTCOME
A balanced approach to managing personal and professional demands.
DESCRIPTION
You'll focus on aligning your daily activities with your long-term goals. By applying time management and prioritization techniques, you'll ensure both your career and personal life receive adequate attention. You'll learn to set boundaries and make intentional choices that support your overall well-being.
MODULE FIVE
Self-Care for Success
OUTCOME
Establishment of regular self-care practices that fit into your lifestyle.
DESCRIPTION
You'll develop and refine a self-care routine that promotes your well-being and prevents burnout. This includes physical, emotional, and social wellness practices that you can maintain long-term. You'll discover how small, consistent actions can lead to significant improvements in your quality of life.
MODULE SIX
Thriving in the Long Run
OUTCOME
Tools and plans for continued personal and professional development.
DESCRIPTION
You'll wrap up your journey by setting up ongoing strategies for growth and resilience. You'll reflect on your progress and plan for future challenges, focusing on continuous self-improvement and adaptation. This final stage equips you with the mindset and tools to navigate life's ups and downs with confidence.
Burnout? Rise Above!
Developed meticulously for mid-level professionals contending with or fearing burnout
Create your resilience toolkit and reclaim control, generating sustained balance and pioneering career success.
